Browsing Tag

brain optimization


6 Healthy Behaviors that Benefit Your Brain Health

July 7, 2019

Brain Health is Vital for Lifelong Travel
The subject of brain health is near and dear to my heart. Spoiler alert – I’m the daughter of a parent with dementia….


Sleep Your Way to a Healthy Brain

June 9, 2019

Can sleep improve your brain health?
Our brains are the miracle powerhouses of our bodies. This extremely complex organ controls all our bodily functions so, for obvious reasons, we should…