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All things in life that you need to be as vital and healthy as you can be, in order to enjoy your travels to the fullest.


Sleep Your Way to a Healthy Brain

June 9, 2019

Can sleep improve your brain health?
Our brains are the miracle powerhouses of our bodies. This extremely complex organ controls all our bodily functions so, for obvious reasons, we should…


Adult Vaccination Schedule

December 16, 2017

We think about vaccinations as something we got as children or something we made sure our own children received. But the need for vaccinations extends into our adult years….